Grönsaksfat med keso
Nutritional Overview
En hälsosam tallrik med spenat, majs, keso, sötpotatis, paprika, körsbärstomater och pesto. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksfat med keso contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksfat med keso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grönsaksfat med keso is an excellent energy source for active individuals and athletes.
• Grönsaksfat med keso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksfat med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 98 calories (32% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Majs, Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Majs
70gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Sötpotatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Körsbärstomater
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pesto
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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