Grönsaksfat med ägg och keso
Nutritional Overview
Måltiden består av morötter, gurka, cocktailtomater, inlagd gurka, pepperoni, två kokta ägg, keso och en klick jordnötssmör. Vissa ingrediensers kalorier är uppskattade. Hälsosam och proteinrik måltid.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksfat med ägg och keso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksfat med ägg och keso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksfat med ägg och keso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksfat med ägg och keso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksfat med ägg och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocktailtomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inlagd gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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