Grönsaksfat med ägg
Nutritional Overview
En hälsosam tallrik med kokta ägg, romansallad, rädisor, körsbärstomater, gurka, svarta och gröna oliver samt inlagd pepperoni. Värden för socker är uppskattade och vissa ingredienser har 0 i fett/protein/kolhydrater där information saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grönsaksfat med ägg provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksfat med ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksfat med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grönsaksfat med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsaksfat med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (49% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Inlagd pepperoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rädisor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svarta oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Inlagd pepperoni
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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