Grönsakscoleslaw med ost
Nutritional Overview
En blandad sallad med vitkål, morot, tomat, majs, fetaost och majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakscoleslaw med ost contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakscoleslaw med ost offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsakscoleslaw med ost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grönsakscoleslaw med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grönsakscoleslaw med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 150 calories (48% of total calories).
• Protein sources: Fetaost provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Fetaost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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