Grönsaksbröd med ost & avokado
Nutritional Overview
Måltiden består av rågbröd med keso, tomat, gurka, rödlök och spenat, en bit knäckebröd med grönmögelost samt avokado. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksbröd med ost & avokado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksbröd med ost & avokado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Grönsaksbröd med ost & avokado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Grönsaksbröd med ost & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksbröd med ost & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 88 calories (26% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spenat
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Grönmögelost
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Avokado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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