Grönsaksbönsallad
Nutritional Overview
En färgglad och näringsrik sallad med kikärtor, majs, edamame, paprika, gurka, tomat och rödlök.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksbönsallad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksbönsallad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grönsaksbönsallad is an excellent energy source for active individuals and athletes.
• Grönsaksbönsallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksbönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikärtor contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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