Grönsaksblandning med skinka
Nutritional Overview
Måltiden består av skinka, blandade grönsaker, potatisgratäng och lite sås. Vissa värden är uppskattade och såsens näringsvärde är delvis okänt, därför är vissa värden satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksblandning med skinka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksblandning med skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksblandning med skinka provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksblandning med skinka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grönsaksblandning med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 120 calories (38% of total calories).
• Protein sources: Skinka, Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (morot, paprika, kål, lök), Potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Blandade grönsaker (morot, paprika, kål, lök)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Potatisgratäng
80gr
Protein: 4g
| Carbs: 14g
| Fat: 6g
Sås (okänd typ)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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