Grönsaksbiff med sås
Nutritional Overview
Tallriken innehåller en grönsaksbiff, ärter, blomkål, morot, spenat, vit sås och lite senap. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksbiff med sås contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksbiff med sås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksbiff med sås provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grönsaksbiff med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksbiff med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksbiff contributes 180 calories (55% of total calories).
• Protein sources: Grönsaksbiff, Ärter provide essential amino acids for muscle health.
• Energy sources: Grönsaksbiff, Ärter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönsaksbiff
80gr
Protein: 8g
| Carbs: 12g
| Fat: 9g
Ärter
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spenat
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vit sås
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Senap
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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