Grönsaksbiff med rödbetor
Nutritional Overview
Tallriken innehåller rödbetor, grönsaksbiff, champinjoner, bladgrönt, tomat, paprika och blomkål. En mindre mängd sås eller dressing är uppskattad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Grönsaksbiff med rödbetor provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksbiff med rödbetor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grönsaksbiff med rödbetor is an excellent energy source for active individuals and athletes.
• Grönsaksbiff med rödbetor contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksbiff med rödbetor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksbiff contributes 120 calories (41% of total calories).
• Protein sources: Rödbetor, Grönsaksbiff provide essential amino acids for muscle health.
• Energy sources: Rödbetor, Grönsaksbiff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rödbetor
150gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
Grönsaksbiff
80gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Champinjoner
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Bladgrönt (sallad, spenat)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blomkål
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Okänd sås eller dressing
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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