Grönsaksbiff med grönsaker
Nutritional Overview
Måltiden består av en morotsbiff med gräddfil, broccoli, gurka och gula körsbärstomater. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksbiff med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksbiff med grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Grönsaksbiff med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grönsaksbiff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksbiff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morotsbiff contributes 180 calories (53% of total calories).
• Protein sources: Morotsbiff, Broccoli, Gräddfil provide essential amino acids for muscle health.
• Energy sources: Morotsbiff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morotsbiff
100gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
Broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gula körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräddfil
40gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
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