Grönsaks- och skinksallad
Nutritional Overview
En hälsosam sallad med skinka, kokt ägg, keso, fetaost, solrosfrön och blandade grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaks- och skinksallad contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaks- och skinksallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Grönsaks- och skinksallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Grönsaks- och skinksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaks- och skinksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 90 calories (23% of total calories).
• Protein sources: Skinka, Keso, Kokt ägg, Blandade grönsaker, Fetaost provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Keso
80gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Blandade grönsaker
150gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Solrosfrön
10gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!