Grönsaks- och kycklingsallad
Nutritional Overview
En färgglad och näringsrik sallad med kyckling, ägg, tofu, blandade grönsaker och frön. Vissa ingredienser har uppskattade värden där exakt näringsinnehåll inte kunde fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaks- och kycklingsallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaks- och kycklingsallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grönsaks- och kycklingsallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grönsaks- och kycklingsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaks- och kycklingsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 120 calories (29% of total calories).
• Protein sources: Kyckling, Ägg, Tofu provide essential amino acids for muscle health.
• Energy sources: Majs, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majs
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Gröna bönor
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tofu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Solrosfrön
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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