Grönsaks- och kycklingsallad
Nutritional Overview
En näringsrik sallad med kyckling, superminikeso, ägg, lightfetaost och färska grönsaker som ger en balanserad kombination av protein, kolhydrater och fett med lägre fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaks- och kycklingsallad contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaks- och kycklingsallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Grönsaks- och kycklingsallad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grönsaks- och kycklingsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsaks- och kycklingsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (33% of total calories).
• Protein sources: Kycklingbröst, Kokt ägg, Superminikeso, Fetaost light 10 procent fett, Sojabönor provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Superminikeso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Fetaost light 10 procent fett
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Sojabönor
40gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
Salladsmix
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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