Grönsaks- och kycklingmix
Nutritional Overview
Rätten innehåller kyckling, potatis, morot, rödbeta, kål, citron och svarta oliver. Vissa ingredienser har uppskattade kalorier. Näringsvärden är ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaks- och kycklingmix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaks- och kycklingmix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Grönsaks- och kycklingmix is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grönsaks- och kycklingmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaks- och kycklingmix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 165 calories (45% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödbeta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svarta oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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