Grönsaks- och kesoskål
Nutritional Overview
En hälsosam skål med blandade grönsaker, keso och balsamvinäger. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Totalt 365 kcal, med högt proteininnehåll och låg fetthalt. Balsamvinägerns exakta mängd och sockerinnehåll är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaks- och kesoskål contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaks- och kesoskål provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grönsaks- och kesoskål is an excellent energy source for active individuals and athletes.
• Grönsaks- och kesoskål contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaks- och kesoskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 100 calories (27% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater, Sötpotatis, Lök, Balsamvinäger (sås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körsbärstomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grönsallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Sötpotatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Broccoli
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Balsamvinäger (sås)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 10g
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