Grönsaks- och äggtallrik
Nutritional Overview
Måltiden innehåller kikärtor, äggröra gjord på 2 ägg och 3 äggvitor samt en färsk sallad med spenat, tomat, gurka, broccoli och paprika. Olivolja används som dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaks- och äggtallrik contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaks- och äggtallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grönsaks- och äggtallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grönsaks- och äggtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsaks- och äggtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra (2 ägg, 3 äggvitor) contributes 160 calories (42% of total calories).
Detailed Ingredient Breakdown
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äggröra (2 ägg, 3 äggvitor)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (i sallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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