Grönsaks- och äggskål
Nutritional Overview
En näringsrik skål med kokt ägg, köttfärs, potatis, färska grönsaker och gräddfilssås.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaks- och äggskål contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaks- och äggskål provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grönsaks- och äggskål is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grönsaks- och äggskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaks- och äggskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 120 calories (27% of total calories).
Detailed Ingredient Breakdown
hårdkokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddfilssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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