Grönsaks- och äggsallad
Nutritional Overview
En blandad sallad med spenat, kokt ägg, kesokvarg, tonfisk, rödbeta, gröna bönor, ärtor, morot, körsbärstomat, majs och solrosfrön. Vissa värden är uppskattade och kan saknas, dessa har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grönsaks- och äggsallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grönsaks- och äggsallad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Grönsaks- och äggsallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaks- och äggsallad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaks- och äggsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 70 calories (25% of total calories).
• Protein sources: kokt ägg, kesokvarg, tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spenat
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kesokvarg
40gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
tonfisk
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
rödbeta
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gröna bönor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ärtor
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majs
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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