Grönsaker och osttallrik
Nutritional Overview
Måltiden innehåller gurka, en grönsaksröra med paprika, tomat och lök samt fetaost. Vissa ingrediensers exakta kalorivärde är uppskattat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsaker och osttallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsaker och osttallrik offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaker och osttallrik provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaker och osttallrik contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaker och osttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 130 calories (62% of total calories).
Detailed Ingredient Breakdown
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaksröra (paprika, tomat, lök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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