Grönsaker och köttfärs tallrik
Nutritional Overview
En hälsosam tallrik med brysselkål, broccoli, gurka, körsbärstomater, sötpotatis och stekt nötfärs med lök. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaker och köttfärs tallrik contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaker och köttfärs tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grönsaker och köttfärs tallrik is an excellent energy source for active individuals and athletes.
• Grönsaker och köttfärs tallrik contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaker och köttfärs tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs (stekta med lök) contributes 215 calories (61% of total calories).
• Protein sources: Brysselkål, Nötfärs (stekta med lök) provide essential amino acids for muscle health.
• Energy sources: Brysselkål, Sötpotatis, Nötfärs (stekta med lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brysselkål
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sötpotatis
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Nötfärs (stekta med lök)
80gr
Protein: 16g
| Carbs: 7g
| Fat: 11g
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