Grönsaker med köttfärs
Nutritional Overview
Måltiden består av blandade grönsaker (broccoli, blomkål, morot, haricots verts, majs, babymajs), nötfärs och riven sötpotatis. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Grönsaker med köttfärs provides moderate energy and can fit well into most balanced meal plans.
• Grönsaker med köttfärs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Grönsaker med köttfärs is an excellent energy source for active individuals and athletes.
• Grönsaker med köttfärs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaker med köttfärs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 120 calories (41% of total calories).
• Protein sources: Blandade grönsaker, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker, Majs, Riven sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandade grönsaker
150gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Nötfärs
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Riven sötpotatis
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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