Grönsaker med kött
Nutritional Overview
En måltid med blandade grönsaker (gurka, babymajs, morötter, paprika, blomkål), gyrosliknande kött och en liten mängd vitlökssås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaker med kött contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaker med kött provides 24g of protein, supporting muscle growth, repair, and satiety.
• Grönsaker med kött provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grönsaker med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaker med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kött (gyrosliknande) contributes 270 calories (73% of total calories).
• Protein sources: kött (gyrosliknande) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
babymajs
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gul paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kött (gyrosliknande)
100gr
Protein: 22g
| Carbs: 3g
| Fat: 20g
vit sås (t.ex. vitlökssås)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!