Grønnsakswrap med kjøtt
Nutritional Overview
Dette er en wrap laget med fullkornstortilla, grillet kjøtt, isbergsalat, agurk, grønn paprika, kål og litt ketchup. Det er brukt litt olje eller smør til steking. Noen verdier er estimert, og ukjente ingredienser er satt til 0 der informasjon mangler.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grønnsakswrap med kjøtt provides moderate energy and can fit well into most balanced meal plans.
• Grønnsakswrap med kjøtt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Grønnsakswrap med kjøtt is an excellent energy source for active individuals and athletes.
• Grønnsakswrap med kjøtt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grønnsakswrap med kjøtt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornstortilla contributes 120 calories (42% of total calories).
• Protein sources: Fullkornstortilla, Grillet kjøtt provide essential amino acids for muscle health.
• Energy sources: Fullkornstortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornstortilla
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Grillet kjøtt
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Isbergsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Agurk
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grønn paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kål
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ukjent olje/smør
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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