Grönkål kycklingsallad
Nutritional Overview
En hälsosam sallad med grönkål, kyckling, majs och rödkål. Viss dressing syns men typ och mängd är osäker, uppskattad till 10g. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grönkål kycklingsallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grönkål kycklingsallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Grönkål kycklingsallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönkål kycklingsallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönkål kycklingsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 150 calories (53% of total calories).
• Protein sources: Grönkål, Kyckling provide essential amino acids for muscle health.
• Energy sources: Grönkål, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönkål
50gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kyckling
75gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Rödkål
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dressing (okänd typ)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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