Grüner Salat mit Mais & Käse
Nutritional Overview
A light and balanced green salad with fresh corn, tomatoes, and shepherd's cheese providing a good source of protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Grüner Salat mit Mais & Käse provides moderate energy and can fit well into most balanced meal plans.
• Grüner Salat mit Mais & Käse offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Grüner Salat mit Mais & Käse is an excellent energy source for active individuals and athletes.
• Grüner Salat mit Mais & Käse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grüner Salat mit Mais & Käse is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hirtenkäse contributes 120 calories (48% of total calories).
• Protein sources: Mais, Hirtenkäse provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüner Salat
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Mais
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hirtenkäse
50gr
Protein: 7g
| Carbs: 4g
| Fat: 7g
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