Grüner Salat mit Käse
Nutritional Overview
Frischer grüner Salat mit 80g Feta-Käse light, Kräutern und Gemüse; proteinreich, ausgewogen und kalorienreduziert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Grüner Salat mit Käse provides moderate energy and can fit well into most balanced meal plans.
• Grüner Salat mit Käse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grüner Salat mit Käse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grüner Salat mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grüner Salat mit Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse light (ca. 80g) contributes 190 calories (76% of total calories).
Detailed Ingredient Breakdown
Kopfsalat (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Minzblätter (ca. 10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie (ca. 10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radieschen (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse light (ca. 80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (Dressing, ca. 5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!