Grüner Salat mit Hähnchen
Nutritional Overview
Ein leichter Salat mit proteinhaltiger Hähnchenbrust, frischem Gemüse, Körnermix und einem kalorienärmeren Dressing auf Basis von fettarmem Joghurt, Basilikum, Zitrone und einem Teelöffel Olivenöl.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grüner Salat mit Hähnchen contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grüner Salat mit Hähnchen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grüner Salat mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grüner Salat mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grüner Salat mit Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 150 calories (38% of total calories).
Detailed Ingredient Breakdown
Kopfsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Linsen oder Körnermix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter-Dressing aus fettarmem Joghurt, Basilikum, Zitrone und Olivenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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