Grüner Salat mit Feta
Nutritional Overview
Ein frischer Salat mit Rucola, Gurken, Tomaten und Feta-Käse, verfeinert mit Balsamico-Dressing und Olivenöl.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grüner Salat mit Feta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grüner Salat mit Feta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grüner Salat mit Feta provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grüner Salat mit Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grüner Salat mit Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamico-Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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