Grön omelett med sallad
Nutritional Overview
Måltiden består av en grön omelett med spenat och ägg, samt en färgglad sallad med majs, bönor, gurka, tomater, kesoröra och solrosfrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grön omelett med sallad contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grön omelett med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Grön omelett med sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Grön omelett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grön omelett med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (38% of total calories).
• Protein sources: ägg, spenat, kesoröra provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spenat
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kesoröra
50gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
solrosfrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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