Grön omelett med grönsaker
Nutritional Overview
En hälsosam tallrik med äggviteomelett och sparris, serverad med avokado, tomat och champinjoner. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grön omelett med grönsaker contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grön omelett med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Grön omelett med grönsaker provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grön omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grön omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (38% of total calories).
• Protein sources: Äggvita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
120gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Sparris
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Avokado
70gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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