Grön lins- och grönsakssoppa
Nutritional Overview
En varm soppa med gröna linser, spenat, lök och olivolja. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grön lins- och grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Grön lins- och grönsakssoppa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grön lins- och grönsakssoppa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grön lins- och grönsakssoppa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grön lins- och grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna linser contributes 120 calories (52% of total calories).
• Protein sources: Gröna linser provide essential amino acids for muscle health.
• Energy sources: Gröna linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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