Grön frukosttallrik
Nutritional Overview
En färgstark och näringsrik frukosttallrik med kokt ägg, blandad sallad, avokado, stekta champinjoner, blåbär, tomat och lite svart ris. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grön frukosttallrik contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grön frukosttallrik offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grön frukosttallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grön frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grön frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (41% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
• Energy sources: tomat, svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
svart ris
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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