Grissin Sticks with Cheese
Nutritional Overview
A snack consisting of grissin breadsticks paired with cheese, offering moderate protein and fat with low carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grissin Sticks with Cheese provides moderate energy and can fit well into most balanced meal plans.
• Grissin Sticks with Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grissin Sticks with Cheese provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Grissin Sticks with Cheese contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grissin Sticks with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 130 calories (72% of total calories).
• Protein sources: cheese provide essential amino acids for muscle health.
• Energy sources: grissin sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grissin sticks
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cheese
20gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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