Grilovaná ryba so šalátom
Nutritional Overview
Jedlo obsahuje grilovanú makrelu, mix listových šalátov, strúhanú mrkvu, nakladané uhorky, granátové jablko a olivový olej. Niektoré hodnoty boli odhadnuté, ak neboli presne viditeľné.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilovaná ryba so šalátom contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilovaná ryba so šalátom provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilovaná ryba so šalátom provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilovaná ryba so šalátom provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilovaná ryba so šalátom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilovaná makrela contributes 230 calories (62% of total calories).
• Protein sources: Grilovaná makrela provide essential amino acids for muscle health.
• Energy sources: Granátové jablko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilovaná makrela
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Mix listových šalátov
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Strúhaná mrkva
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Nakladané uhorky
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Granátové jablko
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Olivový olej (na šalát)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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