Grilované maso se zeleninou
Nutritional Overview
Tento pokrm obsahuje grilované vepřové maso, různé grilované zeleniny (lilek, cuketa, paprika, cibule, brambor), rajčatovou salsu, citron, hořčičnou a bylinkovou omáčku. Některé hodnoty jsou odhadnuty, chybějící hodnoty jsou nastaveny na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilované maso se zeleninou contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilované maso se zeleninou provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilované maso se zeleninou is an excellent energy source for active individuals and athletes.
• Grilované maso se zeleninou contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilované maso se zeleninou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 210 calories (53% of total calories).
• Protein sources: bylinková omáčka, pollo grigliato provide essential amino acids for muscle health.
• Energy sources: grilovaný brambor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilovaný lilek
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grilovaná cuketa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilovaná paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilovaná červená cibule
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilovaný brambor
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
rajčatová salsa
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hořčičná omáčka
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
bylinková omáčka
20gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
pollo grigliato
125gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
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