Grilované maso se salátem
Nutritional Overview
Jídlo obsahuje grilované kuřecí maso a zeleninový salát s brokolicí, rajčaty a semínky. Kalorie pečiva a vody nejsou započítány, protože nebylo zřejmé, zda byly konzumovány.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilované maso se salátem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilované maso se salátem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilované maso se salátem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilované maso se salátem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilované maso se salátem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilované kuřecí maso contributes 250 calories (54% of total calories).
Detailed Ingredient Breakdown
grilované kuřecí maso
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokolice
Protein: 0g
| Carbs: 0g
| Fat: 0g
rajčata
Protein: 0g
| Carbs: 0g
| Fat: 0g
slunečnicová semínka
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivový olej
Protein: 0g
| Carbs: 0g
| Fat: 0g
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