Grilovaná kuřecí zelenina
Nutritional Overview
Tento talíř obsahuje grilovaná kuřecí prsa, cuketu, mrkev, lilek, žlutou papriku a malé množství olivového oleje. Všechny hodnoty jsou odhadnuty, chybějící hodnoty jsou nastaveny na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilovaná kuřecí zelenina contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilovaná kuřecí zelenina provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grilovaná kuřecí zelenina provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilovaná kuřecí zelenina contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilovaná kuřecí zelenina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuřecí prsa contributes 297 calories (65% of total calories).
• Protein sources: Kuřecí prsa provide essential amino acids for muscle health.
• Energy sources: Mrkev, Žlutá paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuřecí prsa
180gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cuketa
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mrkev
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lilek
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Žlutá paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivový olej
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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