Grilované kuřecí s polentou
Nutritional Overview
Tento talíř obsahuje grilované kuřecí prso, porci polenty a plněné zelné listy s mletým masem. Hodnoty jsou odhadnuté, některé ingredience mají neznámé hodnoty nastavené na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilované kuřecí s polentou contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilované kuřecí s polentou provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilované kuřecí s polentou provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilované kuřecí s polentou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilované kuřecí s polentou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilované kuřecí prso contributes 180 calories (53% of total calories).
• Protein sources: Grilované kuřecí prso, Plněné zelné listy s mletým masem provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilované kuřecí prso
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Polenta
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Plněné zelné listy s mletým masem
60gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
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