Grilovaná kuřecí prsa se zeleninou
Nutritional Overview
Tento pokrm obsahuje grilovaná kuřecí prsa a různé pečené zeleniny (cuketa, mrkev, žlutá paprika, lilek) s trochou oleje. Všechny hodnoty jsou odhadnuty, chybějící hodnoty jsou nastaveny na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grilovaná kuřecí prsa se zeleninou provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilovaná kuřecí prsa se zeleninou provides 36g of protein, supporting muscle growth, repair, and satiety.
• Grilovaná kuřecí prsa se zeleninou provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilovaná kuřecí prsa se zeleninou contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilovaná kuřecí prsa se zeleninou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuřecí prsa contributes 165 calories (58% of total calories).
• Protein sources: Kuřecí prsa provide essential amino acids for muscle health.
• Energy sources: Mrkev supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuřecí prsa
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Cuketa
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mrkev
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Žlutá paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lilek
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olej (na smažení)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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