Grillteller mit Salat
Nutritional Overview
Ausgewogene Mahlzeit mit hohem Proteinanteil und 20g Kohlenhydraten aus Gemüse und Salat
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillteller mit Salat contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillteller mit Salat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Grillteller mit Salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grillteller mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grillteller mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen (150g, 0g Kohlenhydrate) contributes 250 calories (54% of total calories).
Detailed Ingredient Breakdown
Gegrilltes Hähnchen (150g, 0g Kohlenhydrate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (100g, 4g Kohlenhydrate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gerösteter Brokkoli (120g, 10g Kohlenhydrate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zitrone (20g, 2g Kohlenhydrate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (10g, 0g Kohlenhydrate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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