Grillteller mit Kartoffeln
Nutritional Overview
Gegrillte Hähnchenbrust, ein kleines Stück Lamm, gebackene Kartoffeln, Essiggurken und ein eiweißreicher Skyr-Kräuterdip. Weniger Fett als klassische Varianten, ausgewogene Makronährstoffe und hoher Proteingehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillteller mit Kartoffeln contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillteller mit Kartoffeln provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grillteller mit Kartoffeln is an excellent energy source for active individuals and athletes.
• Grillteller mit Kartoffeln contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillteller mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln (gebacken) contributes 140 calories (38% of total calories).
• Protein sources: Kartoffeln (gebacken), Hähnchenbrust, Lammfleisch (kleines Stück) provide essential amino acids for muscle health.
• Energy sources: Kartoffeln (gebacken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln (gebacken)
120gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Hähnchenbrust
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Essiggurken
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kräuterdip mit Skyr
30gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Lammfleisch (kleines Stück)
50gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
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