Grillspieß mit Salat
Nutritional Overview
Ein Teller mit einem Rindfleischspieß, Rucola, Tomaten, Paprika, Aubergine, Rote Bete und etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Grillspieß mit Salat provides moderate energy and can fit well into most balanced meal plans.
• Grillspieß mit Salat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grillspieß mit Salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Grillspieß mit Salat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillspieß mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleischspieß contributes 120 calories (56% of total calories).
• Protein sources: Rindfleischspieß provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rindfleischspieß
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aubergine
40gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Rote Bete
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivenöl (Dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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