Grillowane owoce morza z ryżem
Nutritional Overview
Posiłek składa się z grillowanego tuńczyka, krewetki, kalmara, białej ryby oraz ryżu pomidorowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillowane owoce morza z ryżem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillowane owoce morza z ryżem provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillowane owoce morza z ryżem is an excellent energy source for active individuals and athletes.
• Grillowane owoce morza z ryżem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillowane owoce morza z ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż pomidorowy contributes 190 calories (40% of total calories).
• Protein sources: Grillowany tuńczyk, Grillowana krewetka, Grillowana kalmar, Grillowana biała ryba, Ryż pomidorowy provide essential amino acids for muscle health.
• Energy sources: Ryż pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowany tuńczyk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Grillowana krewetka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Grillowana kalmar
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Grillowana biała ryba
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Ryż pomidorowy
120gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
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