Grillowana tortilla z kurczakiem
Nutritional Overview
Grillowana tortilla z kurczakiem, sałatą, pomidorem, ogórkiem i sosem jogurtowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillowana tortilla z kurczakiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillowana tortilla z kurczakiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Grillowana tortilla z kurczakiem is an excellent energy source for active individuals and athletes.
• Grillowana tortilla z kurczakiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grillowana tortilla z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 140 calories (44% of total calories).
• Protein sources: tortilla pszenna, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
pierś z kurczaka
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos jogurtowy
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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