Grillowana ryba z warzywami
Nutritional Overview
Danie składa się z grillowanej ryby, ziemniaków, cukinii, marchewki, papryki i suszonych pomidorów. Brak widocznych sosów wysokokalorycznych. Wszystkie składniki zostały uwzględnione.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillowana ryba z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowana ryba z warzywami provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grillowana ryba z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grillowana ryba z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillowana ryba z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillowana ryba contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
grillowana ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
suszone pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
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