Grillowana ryba z warzywami
Nutritional Overview
Posiłek składa się z grillowanej ryby, cukinii, pieczonego pomidora, pieczonych ziemniaków, cytryny i bagietki. Wartości dla bagietki oszacowane, brak pełnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillowana ryba z warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillowana ryba z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grillowana ryba z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grillowana ryba z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillowana ryba z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillowana ryba contributes 220 calories (54% of total calories).
Detailed Ingredient Breakdown
grillowana ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillowana cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczony pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczone ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
Protein: 0g
| Carbs: 0g
| Fat: 0g
bagietka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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