Grillowana mieszanka owoców morza
Nutritional Overview
Danie składa się z grillowanej ryby, kalmarów, krewetek, kraba, grillowanych warzyw (cukinia, bakłażan), mieszanej sałaty, cytryny i oliwy z oliwek. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillowana mieszanka owoców morza contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillowana mieszanka owoców morza provides 56g of protein, supporting muscle growth, repair, and satiety.
• Grillowana mieszanka owoców morza provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grillowana mieszanka owoców morza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillowana mieszanka owoców morza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillowana ryba contributes 120 calories (29% of total calories).
• Protein sources: Grillowana ryba, Kalmary, Krewetki, Krab provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillowana ryba
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Kalmary
70gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Krewetki
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Krab
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Grillowana cukinia
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grillowany bakłażan
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sałata mieszana
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cytryna
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!