Grillierter Oktopus mit Pommes
Nutritional Overview
Das Gericht besteht aus gegrilltem Oktopus, Pommes Frites, einem gemischten Salat und einem rosa Dip. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten des Dips nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillierter Oktopus mit Pommes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillierter Oktopus mit Pommes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillierter Oktopus mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Grillierter Oktopus mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillierter Oktopus mit Pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes Frites contributes 180 calories (43% of total calories).
• Protein sources: Gegrillter Oktopus, Pommes Frites provide essential amino acids for muscle health.
• Energy sources: Pommes Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillter Oktopus
100gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
Pommes Frites
100gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Salat (Eisberg, Radicchio, Zwiebel)
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rosa Dip (vermutlich Mayonnaise mit Rote Bete)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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