Grillfleisch mit Salat
Nutritional Overview
Das Gericht besteht aus einem gegrillten Rindersteak, gemischtem Blattsalat mit Gurke und Paprika, etwas leichtem Salatdressing und einem Klecks Ketchup. Die Werte für das Dressing sind geschätzt, da die genaue Zusammensetzung unbekannt ist.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillfleisch mit Salat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillfleisch mit Salat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Grillfleisch mit Salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grillfleisch mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillfleisch mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 250 calories (68% of total calories).
• Protein sources: Rindersteak provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
Blattsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Salatdressing (leicht)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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