Grillezett csirkemell krumplival
Nutritional Overview
A tányéron grillezett csirkemell és sült burgonya látható. Az összetevők becsült mennyisége és tápértéke alapján a kalória, fehérje, szénhidrát és zsír értékek lettek megadva. Hiányzó összetevő vagy ismeretlen érték esetén 0-t használtam.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillezett csirkemell krumplival contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillezett csirkemell krumplival provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grillezett csirkemell krumplival provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grillezett csirkemell krumplival contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillezett csirkemell krumplival is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillezett csirkemell contributes 270 calories (66% of total calories).
• Protein sources: Grillezett csirkemell provide essential amino acids for muscle health.
• Energy sources: Sült burgonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillezett csirkemell
150gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
Sült burgonya
120gr
Protein: 2g
| Carbs: 28g
| Fat: 5g
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